Thursday, February 18, 2010

a little ketchup

Catching up from January.
So in January I got the chance to work with Ellen from Kate Hunter's Kitchen and Emory Healthcare. The folks from Emory Healthcare wanted to do some food shots to go along with the recipes on their website. It was important that we stayed true to the recipe and that the food actually tasted good. We had a lot of fun and got to snack on some tasty treats.
Below is the Blueberry Wake Up Shake.


Wake-Up Shake

1 cup fresh or frozen blueberries
1/2 cup ice cubes
2 tablespoons slivered almonds
1 tablespoon honey
1 (6-ounce) container vanilla low-fat yogurt
1 small banana
2 tablespoons low-fat granola without raisins

Combine blueberries and next 5 ingredients in a blender; process until smooth. Divide evenly between 2 glasses; top each serving with 1 tablespoon granola. Serve immediately. Yield: 2 servings (serving size: 1 cup).
269 calories and 5.3 grams fat per serving


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